Monday, April 19, 2010

The 3-Day Cleanse: Book Giveaway


I hear a lot about cleanses as I putter around the web looking for weight loss tips.  I haven't tried one for myself yet. However, now that I have a copy of The 3-Day Cleanse, I'll be trying one of their cleanses soon (they have 1 day, 3 day and 14 day options) and reporting back on the results, along with a review.

In the meantime, if you'd like a chance to learn about cleansing yourself, I have a giveaway for FIVE lucky readers - wowsers! You can read an excerpt from the book.

From Amazon:

"Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally."
Mandatory Entry:  Have you ever done a cleanse?  How did it go?  Why do you want to do a cleanse, if you haven't?  Once for this entry.

Additional Entries: (please leave a comment each time you do)
  • Follow me on Google Friend Connect (+2) (or leave me a note that you already follow) - leave 2 comments
  • Blog about it! (+4) - leave me a link and 4 comments
  • Tweet or Facebook It! - Leave a link for each time.
  • Like my Facebook page (+2)  (or leave me a note that you already are) - leave 2 comments

The  giveaway will run from Monday 4/19/2010 until 11:59 PM PST Friday 4/30/2010. Open to US and Canadian Residents 13+.  No P.O. Boxes please.  Void where prohibited.  Please make sure your email is available in your post or in your profile.  Good luck!
Disclaimer: I was given a free copy of the book from the Hachette Book Group, who is also graciously hosting this giveaway.

78 comments:

KDC Events said...

I have never done a cleanse, but I am in my sister in laws wedding in 4 weeks and could really use this! Especially if it takes off about 5lbs =)

KDC Events said...

I am a google follower- Denice KDCEvents

KDC Events said...

I tweeted this contest =)
http://twitter.com/KDCEvents

KDC Events said...

I am a new FB Fan and SO EXCITED!!! Denice C.

crossstitcher said...

I would love to do a cleanse because I think it would help get toxins out of my system and make me feel so much better!

Teresa Caldwell said...

I tried to do a 7 day cleanse and couldn't get through the 7 days a 3 day cleanse would be perfect for me..It does get out toxins and we can all use that!!!

slb3334 said...

I haven't but would like to in hopes it would help me lose some weight.

TX_Jen34 said...

No, but I want to do a cleanse to lose weight and just generally clean myself out. I often have intestinal obstructions...

Anonymous said...

Never done a cleanse- but I'd be willing to try it lose a couple of pounds quickly.

amycastellano74(at)hotmail(dot)com

PACO said...

We did a 14-day liver and kidney cleanse (as in cleaning out the liver and kidneys). It was terrible.

For the first week. After that, we got used to it, and it was okay. I didn't really enjoy it, but by the end of the two weeks, our entire eating habits had changed. I had been dealing with constant heartburn for a couple of months beforehand, and since then, I've only taken Tums twice in the past 4 months. If you do the right cleanse, it can not only help you lose weight, but also change habitual eating patterns.

jennifer57 said...

i've never done a cleanse before but would really like to.

jennifer57 said...

Follow on Google Friend Connect

jennifer57 said...

Follow on Google Friend Connect

jennifer57 said...

like your facebook page

jennifer57 said...

like your facebook page

missreneer said...

I have never done a cleanse but have always wanted to. I would love to do it because I am also on a weightloss "journey" and I know my body needs to be cleansed of impurities for my body to work at full capacity. I would also love the benefits of clearer skin and an increased sex drive. Thanks for the great contest. I love your site because I feel I can really relate to what you are going through :)

Sue E said...

I have never done a cleanse but I'm interested in doing one. Most are a week or more and that's hard to stick to.

sueellison@hcecwildblue.com

Sue E said...

Follower via GFC-#1

sueellison@hcecwildblue.com

Sue E said...

Follower via GFC-#2

sueellison@hcecwildblue.com

Sue E said...

Tweet
https://twitter.com/suebaby05/status/12575077054

sueellison@hcecwildblue.com

409cope said...

I have never done a cleanse but want to jump-start a get ready for summer weight loss. cardshark42(at)hotmail(dot)com

409cope said...

I follow through google friend.entry #1 cardshark42(at)hotmail(dot)com

409cope said...

I follow through google friend.entry #2 cardshark42(at)hotmail(dot)com

409cope said...

I like you on facebook.Shari D entry #1 cardshark42(at)hotmail(dot)com

409cope said...

I like you on facebook.Shari D entry #2 cardshark42(at)hotmail(dot)com

Joannie said...

I've never done a cleanse. I always wondered if it was really a healthy thing to do. I'd love to read the book.
hi_joan_elliott at hotmail dot com

ScrewLucy said...

I follow via friend connect.

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/12651950940

sueellison@hcecwildblue.com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/12715965883

sueellison@hcecwildblue.com

Tavia said...

I have never done a cleanse, but with swimsuit season upon us, I am definitely motivated to do so.

Tavia said...

I follow via Google Friend Connect.

Tavia said...

I am your fan on Facebook: http://www.facebook.com/pages/-Giveaways-Freebies-Coupons-Oh-My/116019628418967

Tavia said...

[2] I am your fan on Facebook: http://www.facebook.com/pages/-Giveaways-Freebies-Coupons-Oh-My/116019628418967

Tavia said...

I tweeted: http://twitter.com/talynma/statuses/12768955515

Tavia said...

I have blogged: http://giveaways-freebies-coupons-oh-my.blogspot.com/2010/04/super-hot-chica-in-training-is-hosting.html

Tavia said...

[2] I have blogged: http://giveaways-freebies-coupons-oh-my.blogspot.com/2010/04/super-hot-chica-in-training-is-hosting.html

Tavia said...

[3] I have blogged: http://giveaways-freebies-coupons-oh-my.blogspot.com/2010/04/super-hot-chica-in-training-is-hosting.html

Tavia said...

[4] I have blogged: http://giveaways-freebies-coupons-oh-my.blogspot.com/2010/04/super-hot-chica-in-training-is-hosting.html

Sarah said...

Never done a cleanse because most of them seem to involve ingesting huge quantities of pills or capsules. Would like to do a more natural one to help me lose a bit of weight and jumpstart my metabolism.

sweetsue said...

I have never done a cleanse, but I am curious about them. I would love a way to lose a couple of pounds.
smchester at gmail dot com

Helena said...

I did an herbal cleanse once and it felt like it cleaned me out and helped my metabolism! I'd like to read up on how I can do one on my own! Thanks!
daisydoo200 at yahoo dot com

Helena said...

New Follower on Google Friend!
daisydoo200 at yahoo dot com

Helena said...

#2 New Follower on Google Friend!
daisydoo200 at yahoo dot com

Helena said...

Blogged this! http://helena-agalneedsatleast2blogs.blogspot.com/2010/04/great-giveaways_24.html
daisydoo200 at yahoo dot com

Helena said...

#2 Blogged this! http://helena-agalneedsatleast2blogs.blogspot.com/2010/04/great-giveaways_24.html
daisydoo200 at yahoo dot com

Helena said...

#3 Blogged this! http://helena-agalneedsatleast2blogs.blogspot.com/2010/04/great-giveaways_24.html
daisydoo200 at yahoo dot com

Helena said...

#4 Blogged this! http://helena-agalneedsatleast2blogs.blogspot.com/2010/04/great-giveaways_24.html
daisydoo200 at yahoo dot com

Helena said...

Tweeted this! http://twitter.com/xocaisgood/status/12798535570
daisydoo200 at yahoo dot com

Helena said...

I liked you on Facebook! (helena.L)
Good luck with your training!
daisydoo200 at yahoo dot com

Helena said...

Liked you on FB! (helena.L)
daisydoo200 at yahoo dot com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/12861222534

sueellison@hcecwildblue.com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/12888294725

sueellison@hcecwildblue.com

Helena said...

Tweeted this! http://twitter.com/xocaisgood/status/12904802422
daisydoo200 at yahoo dot com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/12959111455

sueellison@hcecwildblue.com

Helena said...

Tweeted this! http://twitter.com/xocaisgood/status/12959230011
daisydoo200 at yahoo dot com

Helena said...

Tweeted this! http://twitter.com/xocaisgood/status/13040282324
daisydoo200 at yahoo dot com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/13044806793

sueellison@hcecwildblue.com

Kim said...

Have never doen a cleanse, but do occasional do single day fasts or eat/stop/eat type things. So would like to try a true cleanse

Kim said...

And already follow via google friend connect (entry #2)

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/13070161208

sueellison@hcecwildblue.com

Tom said...

I've yet to try a cleanse, but would like to clear out the toxins from my body.

Anonymous said...

I have never done a cleanse and would like to do one!

theyyyguy@yahoo.com

Anonymous said...

I want to clean inside, so I want to know how to clean. pinkfishsong@hotmail.com

Anonymous said...

I like you on facebook. pinkfishsong@hotmail.com

chromiumman said...

i've never done one, but would like to in order to kick start my plateaued dieting

chromiumman (at) mail (dot) com

Hotsnotty2 said...

I haven't yet, I'd love to try it to lose a few pounds though, thanks!

Hotsnotty2@hotmail.com

Anonymous said...

Losing some weight would be a great thing for me right now.

baller19822002 at yahoo dot com

Melissa B. said...

I have not done one, but would like to because my pants are getting a little tighter.

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/13128513428

sueellison@hcecwildblue.com

missrantsypants said...

I've never done a cleanse but with swimsuit season coming, I'd love to drop a couple of pounds!



clarkmurdock@yahoo.com

Jessica said...

I tried a cleanse last summer before a pool party. I didn't really have a system to follow, I just made up my own. I drank all natural juices (the Naked brand) for a week. It worked pretty well, but all the weight I lost was back within a week.

Jessica said...

I follow through google friend connect
jjak2003 at gmail dot com

Jessica said...

I follow through google friend connect 2
jjak2003 at gmail dot com

Jessica said...

I'm a facebook fan (Jessica Wagner)1
jjak2003 at gmail dot com

Jessica said...

I'm a facebook fan (Jessica Wagner)2
jjak2003 at gmail dot com

Jessica said...

I tweeted
http://twitter.com/jjak2003/statuses/13147219340
jjak2003 at gmail dot com

Addrianne said...

I have done short term cleanses but I have a hard time sticking to them. I have done supplement cleanses, water cleanses and juice cleanses. I like the feeling of health and well being that comes with cleansing!

Thank you,

scstaryeyed@aol.com

Anonymous said...

Have never done one read alot but so very confused and hard to figure out which would work and what I would do...I want to feel amazing again...kaysweep@att.net

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