I hear a lot about cleanses as I putter around the web looking for weight loss tips. I haven't tried one for myself yet. However, now that I have a copy of The 3-Day Cleanse, I'll be trying one of their cleanses soon (they have 1 day, 3 day and 14 day options) and reporting back on the results, along with a review.
In the meantime, if you'd like a chance to learn about cleansing yourself, I have a giveaway for FIVE lucky readers - wowsers! You can read an excerpt from the book.
"Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally."
Mandatory Entry: Have you ever done a cleanse? How did it go? Why do you want to do a cleanse, if you haven't? Once for this entry.
Additional Entries: (please leave a comment each time you do)
- Follow me on Google Friend Connect (+2) (or leave me a note that you already follow) - leave 2 comments
- Blog about it! (+4) - leave me a link and 4 comments
- Tweet or Facebook It! - Leave a link for each time.
- Like my Facebook page (+2) (or leave me a note that you already are) - leave 2 comments
The giveaway will run from Monday 4/19/2010 until 11:59 PM PST Friday 4/30/2010. Open to US and Canadian Residents 13+. No P.O. Boxes please. Void where prohibited. Please make sure your email is available in your post or in your profile. Good luck!
Disclaimer: I was given a free copy of the book from the Hachette Book Group, who is also graciously hosting this giveaway.