You create a free account telling them what sort of participant you are (options are Athlete, Runner, Cyclist, Triathlete or Walker). I chose walker since that's the level I am generally at for now. However, you can still log in a wide variety of activities.
When logging in an entry, there are spaces to indicate:
- Mood rating
- Notes about how it went
- Heart rate
- Whether you want it to auto-post to Facebook (I do!)
You can see an example in the little widget to the left.
I find it exciting and just another way to help keep me motivated. If I look at my blog and see that the widget has an old training session, it will remind me to log in a new one or go out there and exercise.
Do you use Daily Mile (let's be friends!) or another site like this? What works for you?