Experts suggest you should get at least 10,000 steps a day. A pedometer is the perfect way to keep track. Even better? When it's free.
Tylenol has started a website called Just Keep Moving. You can get information about how to live a healthier life with their articles, workouts and other tips.
It's free to sign up and you also will receive a free pedometer and DVD.
Do you use a pedometer? How many steps a day do you walk/run?