Since I love entering giveaways, it's natural that I want to share that same joy. I have a book to give away to one lucky reader!
The title is If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done by Brooke Castillo. She works as a weight loss coach, helping you discover your own stumbling blocks on the path to weight loss.
On the face of it, weight loss is simple - eat less/better and move more. However, many of us have destructive thought patterns and habits. I know that before, if I made a poor choice and ate something unhealthy, I would tell myself "You screwed up. What's the point now?", and the rest of the day I would continue to keep eating junk.
This book will help you recognize these problems and help you change them around. Brooke is encouraging and supportive.
The contest goes from now until October 17th at 11:59 PM PST. You must leave me some way to contact you - email, Twitter account, etc. Good luck!
Entry #1 (1 time). Leave a post with a tip that helps you make better food choices.
Entry #2 (unlimited) Tweet a link to this giveaway. Leave a link with the status as a comment.
Entry #3 (1 time) Follow on Google Friend Connect, and leave a message.
Entry #4 (1 time) Subscribe to RSS feed, and leave a message.
Entry #5 (worth 3 entries) - Blog about the giveaway, and leave the link in a message.